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Posts Tagged ‘Anxiety’

Treat Anxiety

3 Alternative Ways To Treat Anxiety

Anxiety comes in all shapes and sizes, and it’s safe to say that at some point in your lives you will experience anxiety of one sort or another, and in varying degrees. While many people still believe it is purely a condition that affects you mentally, it can actually produce many physical symptoms and can become a severely debilitating condition. So how do you treat a condition that has so many forms (general anxiety, social anxiety, performance anxiety, choice anxiety – the list goes on!)


Master Your Anxiety

How To Master Your Anxiety

Anxiety seems to be the buzz word of today’s ailments. Almost every one I meet these days, is either suffering from anxiety, or panic attacks. Throughout my life, I have also had periods where I have suffered from anxiety. I have learnt various tips along the way, on how to ease it, and I thought I would share them with you.


Anxiety

How To Master Your Anxiety

Anxiety seems to be the buzz word of today’s ailments. Almost every one I meet these days, is either suffering from anxiety, or panic attacks. Throughout my life, I have also had periods where I have suffered from anxiety. I have learnt various tips along the way, on how to ease it, and I thought I would share them with you.


Could Stress

Could Stress Be Shrinking Your Brain?

Stress increases the risk of mental disorders, depression, high blood pressure, anxiety, addiction, heart problems, hair loss and even skin disorders and other health conditions. When it’s not managed properly, prolonged stress can lead to more serious, as well as permanent, conditions like memory loss, decreased learning ability even personality changes because stress physically effects your brain and it’s functionality.


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