Posts Tagged ‘Aromatherapy’

Top five essential oils every sportsman and woman should use

When you bump yourself, twist your ankle or get a cramp, your instinct is to place a healing hand on the area to hold or rub it to feel relief. Cooling inflamed areas and massaging a sore muscle or joint are instantly soothing and healing. Essential oils provide instant localised relief and are rapidly metabolised so have an effect without a side effect. They work on a physical level, are pleasant to use and aromatically beneficial!

Treat Anxiety

3 Alternative Ways To Treat Anxiety

Anxiety comes in all shapes and sizes, and it’s safe to say that at some point in your lives you will experience anxiety of one sort or another, and in varying degrees. While many people still believe it is purely a condition that affects you mentally, it can actually produce many physical symptoms and can become a severely debilitating condition. So how do you treat a condition that has so many forms (general anxiety, social anxiety, performance anxiety, choice anxiety – the list goes on!)


Can Aromatherapy Make Me Happy?

When people talk about health and well-being, it is often what is going on the outside that people tend to focus on, when in reality, mental health issues are sadly becoming more common with each passing day. What’s more, due to the incredibly unfair and unnecessary stigma attached with mental health disorders, many people keep their problems to themselves and suffer in silence, for fear of being mocked and ridiculed.

Life Retreat

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