10 Ways How Our Yoga Teacher Training Course Will Change Your Life For The Better:
Posts Tagged ‘Ayurvedic’
With Spring in the air, most of us like to do a little something to improve our health. One easy, enjoyable way to boost your immune system, improve your body’s ability to push out toxins and feel more alive, perky and vital (the proverbial “spring in the step”) is through dry body brushing.
Ayurveda or Ayurvedic medicine focuses on both prevention and cures. It simply looks at how well the body is balanced and can help improve both physical, measurable health and the overall quality of life.
Ayurveda For Autumn will kick start boosting your immunity. Picture this: you sit on your mat, intent on getting through your yoga practice, and before you get to your first “OM” you’ve grabbed a duster, opened and closed the window twice, remembered to put your phone on silent… quickly sent a Whatsapp, and indulging in distractions, seemingly unable to sit still.