Posts Tagged ‘Benefits of yoga’
In the fitness world, lasting transformation and instant gratification are very important. Yoga practice can do more than help you twist your body into pretzel shapes and find inner peace. Here are five benefits of yoga that will transform your body from day one.
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No one likes being in a crowded, stale-smelling room. Now, image a stuffy yoga room – not inspiring at all. That’s why yoga is moving to wherever you want to do it. Practicing in the great outdoors is exhilarating. You don’t have to fight for space, or poke the lady next to you as you perfect your warrior pose. Outdoors you can try out more advanced poses without the worry of wobbling into your neighbour.
Earl Woods, father of great golfer Tiger Woods, reminds his son, “If you don’t clutter your conscious mind with endless pointers and tips, you make it easier for your subconscious instincts to guide you.”
“Guys just don’t do yoga.” That’s what most yoga skeptical men think. Too touchy, too new age and too feminine. In fact, if you ask him to imagine a yoga class, he’ll probably describe a room full of cute, slim and toned women in tights and skin-tight pants, showing off their assets in the downward dog pose. If you’re that kind of man, then you’ve definitely come to the right place.