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Posts Tagged ‘Body’

Omega

Life Retreat presents Omega 3 – The Ultimate Beginners Guide

Omega-3 fatty acids are essential fats that you must get from your diet. These incredibly healthy fats have important benefits for your body and brain. However, most people who eat a standard Western diet are not eating enough omega 3 fats. Not even close. This is the ultimate beginner’s guide to omega-3 fatty acids.

What Are Omega-3 Fatty Acids?


Runners

5 Tips For New Runners

Here’s some tips for how to survive your first race as a new runner:

1. Scoring a prime spot at the starting line

Whether you plan to take a focused crawl or leisurely run-walk through that first race, it’d be wise to start where you belong and join the pack that reflects your predicted finish time.


Infertility

Natural Healing Remedies For Infertility

I am the proud mother of 4 amazing children The perfect pigeon pair, two girls, and two boys. So, you may be wondering why I would be writing an article on infertility. Well, many years ago, we battled to have children, and since I have always been passionate about health and healing, and did a lot of research, I found some extremely interesting facts.


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