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Posts Tagged ‘Brain training’

5 Techniques To Reduce Anxiety

Stress and anxiety can seriously debilitate one’s life, leading to a withdrawal from society and living in a place of unfounded fear.

Stress is a natural part of modern life. Traffic, work deadlines and even a stressed environment at home can bring it on. Interestingly it has been found that exposure to stress early on in life may cause an increased vulnerability to stress and anxiety in later life, almost acting as a predisposition. Read on for details.


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