As a young South African, an active lifestyle is considered a valuable part of the daily routine. Fitness and health is something that receives significant attention in our modern and active culture.
Posts Tagged ‘Burn calories’
As much as yoga focuses on improving your strength, flexibility and mind-body connection, it can also make you work up a sweat and get your heart rate going. Yes! Yoga can help you burn calories. And today, I’ll show you how a few exercises done on your yoga mat can help you burn fat.