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Posts Tagged ‘Charity’

LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

Hiccups! Just when you’re about to meet a new business colleague, make an important presentation or engage in serious conversation, the hiccups start. It’s not only distracting but embarrassing. So how do you quickly get rid of them? Here’s what quickly works for me; Massage the earlobes( Sounds crazy but it works). If an ear massage doesn’t work, I swallow a spoonful of sugar. A doctor in Washington has also discovered that placing ice cubes on either side of your Adam’s apple does the trick.

Here’s a weekly wrap up of what you missed here at Life Retreat. Have a great weekend!


LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

The long hot days can be more than an uncomfortable nuisance. They can lead to serious, even deadly conditions such as heatstroke and heat exhaustion. So, remember to stay out of the heat. Also, give your body’s cooling system a hand by doing simple things like dressing for the heat. Furthermore, get plenty of water and salt. Yes salt! You need to replace the salt you lost when sweating.

Here’s a weekly wrap up of what you missed here at Life Retreat. Have an awesome weekend!


Mandela Day

Mandela Day.  Life Retreaters are giving back for 67 days.

”Death is a frightful disaster no matter what the cause, and the age of the person affected.”  Nelson Mandela, 1969


LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

If you’re a big fan of hot curried dishes, here’s another good reason to stop by your favorite Indian restaurant this weekend. Tumeric, the herb that gives curry powder it’s yellow tint, could help prevent cancer.

Recent studies have shown how tumeric can stop the growth of certain types of skin and stomach cancers. Furthermore, new studies reveal that tumeric’s disease fighting properties stem from its ability to destroy bacteria. So don’t hold back if you’re in the mood for curried chicken, go ahead and indulge!

Here’s a wrap up of what you may have missed here at Life Retreat this week. Have an awesome weekend!


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  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

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