With all the superfoods that keep popping up, you can’t avoid hearing about the incredible nutritional benefits of chia seeds. They’ve stood the test of time and continue to be one of the most popular.
Posts Tagged ‘Chia seeds’
Lately, I’ve developed an obsession for jam. I always loved it on toast but now it has spread to jam on crackers, jam on yogurt and jam on my morning porridge.
When I got through the last jar of jam I bought in less than two weeks, I vowed to find a healthier alternative.The particular brand I was buying was 60% sugar.
After working so hard the last couple of months trying to reduce the kids’ sugar intake, was I undoing all of our good work by heaping this sugary jam onto her breakfast every morning? Probably!