With all the superfoods that keep popping up, you can’t avoid hearing about the incredible nutritional benefits of chia seeds. They’ve stood the test of time and continue to be one of the most popular.
Posts Tagged ‘Chia’
Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients. Numerous studies have shown that different types of seeds and nuts can actually prevent weight gain, the development of heart disease and the accumulation of LDL cholesterol.
If you are going to add seeds to your diet, I would recommend that you eat only organic seeds, in their raw state.