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Posts Tagged ‘Children’

The Things My Baby Has Taught Me

Every morning when my 10 month old baby wakes up she gets the same expression of wonder and joy on her face. She’s so happy that she can crawl and play and inspect and make noise, and that is enough to make me just as happy. You see, not many people can say they wake up feeling happy every day. Certainly before my little girl arrived, I would often wake up and worry about bills, or work, or money, or any number of other things…


Parent-Child

Happy & Healthy Parent-Child Relationships

Holidays are a wonderful time to unwind, relax with family and spend quality time together. The more time we spend with our children the more opportunity there is for us to strengthen our bond and develop our relationship.

Of course, relationships are work. I have formulated a list of the top 5 tips to assist you to have a peaceful holiday.


parenting

Purpose Parenting = Balanced Kids

One day, a few months ago, my son got angry and kicked a glass door. A myriad of options ran through my head as I decided how I could deal with this. Of course there was a part of me that wanted to rant and rave, give a lecture and send him to his room. The other part of me knew that this would not solve the issue and it would only reoccur again. So, I took a deep breath and gathering all the calmness I could muster I asked him to remain quietly next to the glass door and breathe deeply, over and over again.


Special Needs

Becoming A Parent To A Child With Special Needs

When your child is born with a disability, whether it is a learning or walking disability or any other kind of challenge, it can come as a shock to many parents who has not been prepared to deal with a special needs child. The following are guidelines to help you through the process and a few first-hand tips and advice.


Healthily

How To Get Kids Eating Healthily

As a parent, you need to find creative new ways to get your kids eating healthy foods. Some children love fruit and vegetables and will eat just about anything you give them. Then there are those who will always leave the healthy items in their lunch-box, sending back the apple or banana you packed in for school. The rebellion has begun…

One trick that tends to work every time is using your imagination.


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  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

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