It’s important to understand cholesterol numbers because tests can be tricky. Simple screening tests done without fasting only measure your total cholesterol and your HDL cholesterol, the “good” type.
Posts Tagged ‘Cholesterol’
When combining the correct types of Superfoods, you will get the most amazing recipes for a healthy lifestyle and a good body. Here is an quick and easy smoothie00 recipe to help you crush your cholesterol, the natural way.
Most of us don’t pay attention to our cholesterol levels or the dangers thereof. After all, it typically doesn’t cause any symptoms. But you should! High cholesterol increases your risk of heart disease and heart attacks.
Foods such as buttered toast, coffee & cream, fatty piece of meat… are all loaded with saturated fats that raise cholesterol levels. However, high cholesterol risk goes beyond how many people in your family suffer from it and how often you eat eggs for breakfast.