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Posts Tagged ‘Competitions’

LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

Hiccups! Just when you’re about to meet a new business colleague, make an important presentation or engage in serious conversation, the hiccups start. It’s not only distracting but embarrassing. So how do you quickly get rid of them? Here’s what quickly works for me; Massage the earlobes( Sounds crazy but it works). If an ear massage doesn’t work, I swallow a spoonful of sugar. A doctor in Washington has also discovered that placing ice cubes on either side of your Adam’s apple does the trick.

Here’s a weekly wrap up of what you missed here at Life Retreat. Have a great weekend!


LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

If you’re a big fan of hot curried dishes, here’s another good reason to stop by your favorite Indian restaurant this weekend. Tumeric, the herb that gives curry powder it’s yellow tint, could help prevent cancer.

Recent studies have shown how tumeric can stop the growth of certain types of skin and stomach cancers. Furthermore, new studies reveal that tumeric’s disease fighting properties stem from its ability to destroy bacteria. So don’t hold back if you’re in the mood for curried chicken, go ahead and indulge!

Here’s a wrap up of what you may have missed here at Life Retreat this week. Have an awesome weekend!


LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

The long hot days can be more than an uncomfortable nuisance. They can lead to serious, even deadly conditions such as heatstroke and heat exhaustion. So, remember to stay out of the heat. Also, give your body’s cooling system a hand by doing simple things like dressing for the heat. Furthermore, get plenty of water and salt. Yes salt! You need to replace the salt you lost when sweating.

Here’s a weekly wrap up of what you missed here at Life Retreat. Have an awesome weekend!


LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

Think of all the places you could go, the projects you could accomplish and the friends you could make if you were never tired. What really is the key to a high energy life? Exercise!

Exercise gives you the strength and energy to enjoy life. And the flexibility you develop from stretching exercises gives you extra grace and poise. So, take a few minutes of your day to relax and soothe yourself with exercise you enjoy. Walking is an outstanding choice.

Here’s a round up of what you missed here at Life Retreat. Enjoy your weekend!


LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

I drink more coffee than I do water. And, I like my coffee black. But, this changed this week after reading an interesting article. Did you know drinking coffee can weaken your bones if you don’t regularly drink milk too? Researchers at the University of California studied coffee drinking habits of 980 women. Those who drank coffee without milk had weaker spinal and hip bones.

So, if you’re a caffeinated coffee lover, make sure you drink a glass of milk a day to offset any possible risk of bone loss. I’ve decided to just add it to my coffee.

Here’s a wrap up of what you missed here at Life Retreat this week. Enjoy your weekend!


LIFE RETREAT’S FRIDAY WEEKLY ROUND UP

Have you been experiencing stomach or chest pains lately? Before you panic, check your pants. They may be too tight.

Minor abdominal and chest pains result from wearing pants that are 3 inches too small in the waist. The name “Tight Pants Syndrome” may sound amusing, but the abdominal pressure could lead to a hiatal hernia. This is a condition in which part of the stomach pushes up into the chest.

So if you’ve gained a little weight, wear loose, comfortable clothing until you can fit your favorite clothes again. Here’s a quick round up of what you missed here at Life Retreat in the past week.

Have a awesome weekend!


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