Posts Tagged ‘Cortisol’

Your Diet Could Be Making You Fat

I recently went on a 2 week diet and lost a few kilos. 3 Weeks later, I almost threw away my scale cause I thought it wasn’t working properly. I was eating more and just couldn’t control my appetite. So what did I do? Go on a diet again. After all it worked the first time.

Unfortunately, the same thing happened. Until I discovered  the one reason why my diet was actually expanding my waistline

Could Stress

Could Stress Be Shrinking Your Brain?

Stress increases the risk of mental disorders, depression, high blood pressure, anxiety, addiction, heart problems, hair loss and even skin disorders and other health conditions. When it’s not managed properly, prolonged stress can lead to more serious, as well as permanent, conditions like memory loss, decreased learning ability even personality changes because stress physically effects your brain and it’s functionality.

Life Retreat

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