Bread – call it sacred food. Some religions use it. Restaurants always keep it stocked on the dinning table. And, many households serve it with every meal. Bread supplies about 20 percent of the total food calories worldwide. But there’s one thing most people don’t understand: Grains are NOT all the same.
So, if you’re thinking of eliminating carbs from your diet, cutting out bread is sure to have serious effects on your body. These effects can vary largely from person to person, but there are a few that everyone who’s jumped on the low-carb bandwagon will experience.