Posts Tagged ‘Dates benefits’

dates instead

Fuel Your Body With Dates Instead Of Sugar

There’s a little trick your brain plays on you when use processed sugar and artificial sweeteners. It anticipates that calories will follow?  But they don’t. So, your brain is then triggered to make up for those “missing calories.” You then eat more. What you need to fuel your body with are natural whole foods your body can easily assimilate nutrients from. And one of the best sources of carbohydrates, vitamin B6, potassium, manganese, copper and magnesium is dates. Here’s why you should use dates to sweeten your life…


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