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Posts Tagged ‘Detox Foods’

Raw Food Detox Food

My Top 5 Detox Foods

During these Winter months it becomes easy to over eat on comfort foods. As a combat to that, I set out to look for a definitive list of the best detox foods, as compiled by someone with valuable knowledge on the subject. Dr Craige Golding shares with us his top 5 detoxification foods.


hydro visit

Hydro Visit

I am presently visiting the Stellenbosch Hydro, for various reasons:  To detox,  lose weight,  and to prepare myself mentally, and physically for a healthy Festive season.  One may wonder why I am doing this before, rather than after the holiday indulgences.  At this time of the year,  I tend to over indulge on food, wine, sugar etc.  I thought that perhaps if I start the “silly season” feeling good about myself, I may be less inclined to over do it.


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