Feeling a bit sluggish lately? We know, at least instinctively, that we need to clean up our bodies and our lifestyles. Many of us feel we are not functioning at full potential or we have been diagnosed with something serious or debilitating.
During these Winter months it becomes easy to over eat on comfort foods. As a combat to that, I set out to look for a definitive list of the best detox foods, as compiled by someone with valuable knowledge on the subject. Dr Craige Golding shares with us his top 5 detoxification foods.
I am presently visiting the Stellenbosch Hydro, for various reasons: To detox, lose weight, and to prepare myself mentally, and physically for a healthy Festive season. One may wonder why I am doing this before, rather than after the holiday indulgences. At this time of the year, I tend to over indulge on food, wine, sugar etc. I thought that perhaps if I start the “silly season” feeling good about myself, I may be less inclined to over do it.
