You wake up in the morning, cup of coffee, grab an apple and dash out the door. Before you know it, it’s lunch time and all you did was snack on junk all morning.
Posts Tagged ‘diet tips’
I’ve read some nasty rumours about how nighttime snacking can sabotage your weight loss efforts. Is this really true? Well, not if you do it right! In fact, there are foods you can snack on that aid weight loss.
If you’d like to enjoy shiny hair, glowing skin, and strong nails without spending thousands of Rands on expensive beauty treatments, then I have some good news for you.
Just because that a bowl of ice-cream is calling your name doesn’t mean you have to answer. And, with the holiday season around the corner, controlling your junk food cravings now could help you train your taste buds, saving you from dieting in the coming year.
We all have that one comfort food that makes us feel great. That comfort food that leaves you feeling guilty after indulging. Yes, the one that’s high in calories and saturated fat.
Yoghurt is a dairy wonder made by the bacterial fermentation of milk. It’s very nutritious, and eating it regularly may boost several aspects of your health.