If you are of the opinion that an “Eat-as-much-as-you-like Diet” is just too good to be true, then please follow the logic in this article and discover for yourself just how easy it is to lose weight – naturally.
Posts Tagged ‘Diet’
If you’ve been detoxing with us, you’re probably wondering what you should be eating now that the detox is over. Well, what we eat, and drink after we have detoxed, is probably more important than the detox itself.
If you’re looking for the perfect post-workout eat, this tasty and easy-to-prepare banana berry yoghurt smoothie is just what you need. It’s loaded with energy boosting nutrients.
Picture this: you sit on your mat, intent to get through your yoga practice, and before you get to your first “OM” you’ve grabbed a duster, opened and closed the window twice, remembered to put your phone on silent… quickly sent a Whatsapp, and indulging in distractions, seemingly unable to sit still.
It’s hard to stick to a diet, but it’s much harder when you’re away from home. However, if you stick to the diet travel tips I’m about to share with you, you definitely won’t come home with extra weight.
The New Year often marks a time for bold, lofty goals that we too often never reach, or reach but then unfortunately don’t maintain. The number one mistake we make when setting these well-intended goals is that we tie them to a finish line. Declaring to lose those 10, 20, or 30+ pounds implies that once the scale shows a specific number, then game over. We fail to maintain these “Finish Line Goals” because the focus becomes all about the milestone, rather than the habits that help us achieve the results in the first place.