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Posts Tagged ‘Diet’

Post Detox Diet Tips

If you’ve been detoxing with us, you’re probably wondering what you should be eating now that the detox is over. Well, what we eat, and drink after we have detoxed, is probably more important than the detox itself.  


Healthy

How To Be Healthy In 2017

The New Year often marks a time for bold, lofty goals that we too often never reach, or reach but then unfortunately don’t maintain. The number one mistake we make when setting these well-intended goals is that we tie them to a finish line. Declaring to lose those 10, 20, or 30+ pounds implies that once the scale shows a specific number, then game over. We fail to maintain these “Finish Line Goals” because the focus becomes all about the milestone, rather than the habits that help us achieve the results in the first place.


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