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Posts Tagged ‘Dieting’

six diets

Which Of These Six Diets Is Best For You?

With so many different diets out there, it’s difficult to pick one unless it’s highly recommended by someone that’s walking proof of it. Furthermore, choosing the eating plan that will fit you and your lifestyle best can be even more overwhelming. So, if you’re trying to lose weight, gain a little, lower your cholesterol levels or simply live a healthier life, here is an overview of the six most popular diets that could help you choose the best diet for you.

 


Your Diet Could Be Making You Fat

I recently went on a 2 week diet and lost a few kilos. 3 Weeks later, I almost threw away my scale cause I thought it wasn’t working properly. I was eating more and just couldn’t control my appetite. So what did I do? Go on a diet again. After all it worked the first time.

Unfortunately, the same thing happened. Until I discovered  the one reason why my diet was actually expanding my waistline


dieting

Why You Should Take A Break From Dieting

There’s absolutely nothing wrong with dieting. After all, we all want to feel healthy so we can live a longer life. However, sometimes diets go too far. This is especially true when you’re looking to lose weight fast. I’m not talking about the diet you’re on due to health conditions and doctor recommendations but, about fitness gurus you follow that punt extreme weight loss promises such as “Lose a kilo a day.”


Lose Weight

4 Simple Steps To Lose Weight Faster

Looking to shed a few of the extra pounds you’ve gained over the last few weeks, months, or even years? If pays to do some research before you begin. Learning what’s been backed by science will help ensure that you are going about things the right way, helping ensure that you do see the results that you’re looking for. Too many people dive onto the first quick-fix diet approach they find, only to be seriously disappointed with the progress they see.


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