There are plenty of weight loss tips, and we should be thankful for them for they provide us information that we can apply in our quest to lose weight. Let us provide a sampler – let us give five of the most commonly appearing weight loss tips that we should not forget:
Posts Tagged ‘Dieting’
Time Your Meals
Set a timer for 15 minutes and find yourself as a slow eater. This is one of the best tactics of cutting down your weight without a heavy diet plan. Take in each bite slowly and try to consume time between every bite. Studies have shown that people who are used to eat in hurry they are more likely to take more food in, in less time. Or in simple words we can say that while eating in hurry our stomach has no time to tell brain that it’s full now and that’s causes overeating.
Everybody wants to jolt (give a good start to) his or her weight loss journey. In this post, I will answer the question What to eat to lose weight? that can help you to boost your diet. Don’t worry these foods are not so expensive or hard to cook. You can find these foods easily as you have to make just one trip to the market to bring the food that will help you in losing your weight. Please take a look at those foods below to find the answers of the question: What to eat to lose weight and Boost Your Diet.
Thank goodness for brothers, and sisters, as apart from our own children, they are probably the only people that are truly honest with us. My brother was visiting the other night, when I casually mentioned that I had 5kg to lose and was overweight. To which he replied, “you are looking porkie”, and then he had a good chuckle. It sounded funny to him, but it played on my mind that night when I went to bed.
It is no more news that many people are now on a weight loss mission but is quite unfortunate that not all of them will lose weight in the long run. So here I will discuss 5 Naked Truths about Weight Loss.
Frankly speaking, the weight loss product industry makes a lot of money every year at the expense of desperate consumers who are looking for quick ways to lose weight.
How many times have you heard it? Fat doesn’t make you fat, sugar makes you fat! Yet we still find ourselves binging out on anything sweet for that extra kick to get you through the day. Am I right, or am I right? But don’t worry, I have a solution to kick this horrible sugar habit and get you back onto the right health path.