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Posts Tagged ‘Dr Craige Golding’


Supergroups of Superfoods

In order for any weight-loss program to 1) work, and 2) become a lifelong lifestyle, there have to be plenty of options available. If you feel hungry or deprived, you are on the wrong program. I have put my favorite foods into what I call “SuperGroups.” Each SuperGroup is comprised of a different family of healthy, anti-aging, anti-inflammatory, anti-obesity choices.

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