September Health Tip on Dry body brushing by Mountain Massage
With Spring in the air, most of us like to do a little something to improve our health. One easy, enjoyable way to boost your immune system, improve your body’s ability to push out toxins and feel more alive, perky and vital (the proverbial “spring in the step”) is through dry body brushing.
Dry body brushing, also known as dry skin brushing, has been used for thousands of years already, and rightly so! It’s benefits are numerous and it’s a great way to feel like you’ve had a cup of coffee without actually drinking the coffee.