For many years coffee was a taboo drink for anyone remotely health conscious. But nowadays even the most health conscious people can drink coffee too. Like everything else, there are a few rules that we need to stick to, in order to be healthy coffee drinkers.
The connation that plant-based foods are inferior to processed and animal-based food is due to two misunderstood ideas: Firstly, output energy is dependent on input fuel ‘density’, meaning the higher caloric value, the more energy we will have. Secondly, feeling energized is due to food intake, meaning feeling energized is based on the bodies reaction to food ingested.
