Winter is in full swing! If you haven’t turned your beauty routine up a notch, you’re probably suffering the effects! Cold weather often leaves your skin, hair and even nails dull, dry, and damaged.
Posts Tagged ‘Essential Oils’
When people talk about health and well-being, it is often what is going on the outside that people tend to focus on, when in reality, mental health issues are sadly becoming more common with each passing day. What’s more, due to the incredibly unfair and unnecessary stigma attached with mental health disorders, many people keep their problems to themselves and suffer in silence, for fear of being mocked and ridiculed.
When you bump yourself, twist your ankle or get a cramp, your instinct is to place a healing hand on the area to hold or rub it to feel relief. Cooling inflamed areas and massaging a sore muscle or joint are instantly soothing and healing. Essential oils provide instant localised relief and are rapidly metabolised so have an effect without a side effect. They work on a physical level, are pleasant to use and aromatically beneficial!
Last week we brought you the first part of our definitive alternative guide to help you sleep part 1. Well, today comes part 2! Find out how to get better sleep that natural ways. Forget side effect inducing drugs and embrace the alternative with Life Retreat.