Posts Tagged ‘Exercise benefits’


Five Interesting Benefits Of Exercise (It Has Nothing To Do With Weight loss)

Having a healthy weight is a good goal, but it shouldn’t be your sole focus especially when it comes to exercising. In fact, the numbers on the scale aren’t a reliable indicator of overall health.

According to recent studies, those who diet or exercise to lose weight usually quit a lot sooner than those who exercise for other reasons. So, here are five other interesting reasons to exercise besides weight loss.

Life Retreat

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