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Posts Tagged ‘exercise’

burnout

How Exercising Can Help You Prevent Burnout

Most people associate burnout to laziness. But, it’s real.  You’re ways tired, unmotivated and constantly checking how long it is until you can go home. You struggle to wake up even after sleeping for 10 hours. These are signs of  burnout. It’s time you started listening to your body . But, before I tell you about burnout exercises, let’s first talk a little more about it.


Exercise

Five Interesting Benefits Of Exercise (It Has Nothing To Do With Weight loss)

Having a healthy weight is a good goal, but it shouldn’t be your sole focus especially when it comes to exercising. In fact, the numbers on the scale aren’t a reliable indicator of overall health.

According to recent studies, those who diet or exercise to lose weight usually quit a lot sooner than those who exercise for other reasons. So, here are five other interesting reasons to exercise besides weight loss.


morning

Easy Workouts You Can Do As You Get Ready In The Morning

I always find myself  too busy or under motivated to exercise in the morning. And I know this happens to a lot of people.

But there are a few tricks I’ve learnt over the years to cover for those lazy days. My husband teases me about them but I can assure you that they work.

So, when you wake up with little time or very low energy to fit in a workout, you can simply do these four exercises in your bathroom and you get ready.

 


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