Posts Tagged ‘Exercising outside’

outside exercise

Six Benefits Of Exercising Outside

Is it better to run outside or indoors on a treadmill? Well, we all have different answers to this old-age question. But the truth is, there are pros and cons to both. When there’s bad weather, the treadmill is very efficient.

However, running on a treadmill everyday does create that aimless, never-ending “hamster wheel” feeling. This is why I choose to exercise outside. And I want to share a six other reasons why I prefer the outdoors for exercise.

 


Life Retreat

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