Sweat 1000 – The Latest Trend In Fitness
As a young South African, an active lifestyle is considered a valuable part of the daily routine. Fitness and health is something that receives significant attention in our modern and energetic culture.
Posts Tagged ‘Fitness Trends’
Hula Hooping, Not Just Child’s Play
Hula Hooping, Not Just Child’s Play, is a wonderful way for adults to have fun and get fit too! Not keen to hit the gym… or like many other people (including me), who don’t have the time to get there?
The Types Of Fitness That Are Key This Winter
The Types Of Fitness That Are Key This Winter
If you are anything like me, fitness is something that doesn’t exactly come naturally these days. When I was in my late teenage years, I was a frequent visitor to the gym. 3 or 4 times a week I would spend a good 2 hours improving my cardiovascular and muscular health. But as with many other things, fitness becomes much harder as you move from a college life to a work life.
Cape Town Fight Club
Bikini season is upon us, and Fight Club has just what it takes to whip all of our winter bodies back into shape by offering Boxing classes, MMA classes, One-On-One classes and group sessions.
