If you want to maximise muscle growth, especially from your workouts, you have to know what and how to eat before and after each training session.
Posts Tagged ‘fitness’
I love running. It’s a great way to keep fit. But most of all, it’s more cost-effective than a gym membership. However, over the years I’ve learnt a few things about running.
Lack of time and money are the two biggest barriers for people who want to get fit . Buying expensive equipment to use at home and hitting the gym every day can be a big stumbling block.
All are welcome to Outdoor Yoga on Mondays
Time: 18:00 – 19:00 pm
Teacher: Eugene Vogel
Style: Power vinyasa
Where: Lourensford Wine Estate; at The Buffalo
We have the pleasure of adding another class into our LELC Studio timetable.
The yoga class will be led by Eugene Vogel, his style being that of Power vinyasa. How exciting!
Come join us, R50 for the session, Unlimited Members, free of course.
More info: firstname.lastname@example.org
Bring your yoga mat, or rent one from us for R20.
Mats for Sale at All Classes/ Purchase one online Here
Peace & Love
The wait is over. Today, we hit the big red launch button to officially introduce the Life Retreat Studio App. We know time is scarce, so we made it as easy as possible for you to dramatically simplify your Life Retreat Studio experience.
My most recent and revolutionary discovery. Introducing: Blayzers Inferno Pants.
My life is all about balance, and achieving the best results in my work-out, without over working myself. This draws a fine line as I find we often have to push ourselves before seeing results.