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Posts Tagged ‘fitness’

Outdoor Yoga

Monday Yoga At Lourensford.

All are welcome to Outdoor Yoga on Mondays

Time: 18:00 – 19:00 pm

Teacher: Eugene Vogel

Style: Power vinyasa

Where: Lourensford Wine Estate; at The Buffalo

We have the pleasure of adding another class into our LELC Studio timetable.

The yoga class will be led by Eugene Vogel, his style being that of Power vinyasa. How exciting!

Come join us, R50 for the session, Unlimited Members, free of course.

See the event on Facebook here. 

More info: studio@liferetreat.co.za

Bring your yoga mat, or rent one from us for R20.

Mats for Sale at All Classes/ Purchase one online Here

Peace & Love

 


Your Ultimate Summer Shape Up Plan – With Maaji SA

This year, there are NO excuses for not getting your best summer body! I am pretty sure you have seen a lot of people out and about working on their fitness and health regime.

You don’t want to be the one that is trying to squeeze in workouts the first week of December while everyone else has been on the fitness train for months. 


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  • ‘Water Your Roots So Your Soul Can Blossom’ 💙 Remember that water is scarce, if you’re going to consume it make sure that everyone benefits 💎 For every bottle of @generositywatersa purchased you provide clean water for two people for a month 💙 #generositywater #generositywatersa #begenerous
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  • There is something magical about Cape Town 💙 I will never get tired of being an adventurer in my own city! Took a few hours off to enjoy what life has to offer at one of my favourite spots in the city @12apostleshotel 💙 So impressed with the amazing additions to their menu, vegans if you love a taste sensation this is a must #CapeTown #12Apostles #Beauty #Views #Summer




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