Life Retreat, together with Berry Coco by Mina and Nefelinine Retreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in three different Countries!
Posts Tagged ‘fitness’
Lack of time and money are the two biggest barriers for people who want to get fit . Buying expensive equipment to use at home and hitting the gym every day can be a big stumbling block.
Most of us want an attractive, toned physique. However, some of us, including myself (I’m just being honest) don’t want to spend time in the gym to get the kind of body we want…
The wait is over. Today, we hit the big red launch button to officially introduce the Life Retreat Studio App. We know time is scarce, so we made it as easy as possible for you to dramatically simplify your Life Retreat Studio experience.
If you want to maximise muscle growth, especially from your workouts, you have to know what and how to eat before and after each training session.
I love running. It’s a great way to keep fit. But most of all, it’s more cost-effective than a gym membership. However, over the years I’ve learnt a few things about running.