I love running. It’s a great way to keep fit. But most of all, it’s more cost-effective than a gym membership. However, over the years I’ve learnt a few things about running.
Posts Tagged ‘fitness’
This year, there are NO excuses for not getting your best summer body! I am pretty sure you have seen a lot of people out and about working on their fitness and health regime.
You don’t want to be the one that is trying to squeeze in workouts the first week of December while everyone else has been on the fitness train for months.
All are welcome to Outdoor Yoga on Mondays
Time: 18:00 – 19:00 pm
Teacher: Eugene Vogel
Style: Power vinyasa
Where: Lourensford Wine Estate; at The Buffalo
We have the pleasure of adding another class into our LELC Studio timetable.
The yoga class will be led by Eugene Vogel, his style being that of Power vinyasa. How exciting!
Come join us, R50 for the session, Unlimited Members, free of course.
More info: firstname.lastname@example.org
Bring your yoga mat, or rent one from us for R20.
Mats for Sale at All Classes/ Purchase one online Here
Peace & Love
Looking to shed a few of the extra pounds you’ve gained over the last few weeks, months, or even years? If pays to do some research before you begin. Learning what’s been backed by science will help ensure that you are going about things the right way, helping ensure that you do see the results that you’re looking for. Too many people dive onto the first quick-fix diet approach they find, only to be seriously disappointed with the progress they see.
My most recent and revolutionary discovery. Introducing: Blayzers Inferno Pants.
My life is all about balance, and achieving the best results in my work-out, without over working myself. This draws a fine line as I find we often have to push ourselves before seeing results.
Don’t just relax.
It’s an old saying that idle hands are the devil’s tools. But still, bodies are even worse. Sitting for long durations of time increases your danger of weight problems, cardiovascular disease, diabetic issues, depression and even death. Lots of researchers are striving to define the results of inactive living on our bodies and set standards for the best ways to limit the horizontal line effect of an eight-hour sitting-day.