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Posts Tagged ‘fitness’

Your Ultimate Summer Shape Up Plan – With Maaji SA

This year, there are NO excuses for not getting your best summer body! I am pretty sure you have seen a lot of people out and about working on their fitness and health regime.

You don’t want to be the one that is trying to squeeze in workouts the first week of December while everyone else has been on the fitness train for months. 


Outdoor Yoga

Monday Yoga At Lourensford.

All are welcome to Outdoor Yoga on Mondays

Time: 18:00 – 19:00 pm

Teacher: Eugene Vogel

Style: Power vinyasa

Where: Lourensford Wine Estate; at The Buffalo

We have the pleasure of adding another class into our LELC Studio timetable.

The yoga class will be led by Eugene Vogel, his style being that of Power vinyasa. How exciting!

Come join us, R50 for the session, Unlimited Members, free of course.

See the event on Facebook here. 

More info: studio@liferetreat.co.za

Bring your yoga mat, or rent one from us for R20.

Mats for Sale at All Classes/ Purchase one online Here

Peace & Love

 


Lose Weight

4 Simple Steps To Lose Weight Faster

Looking to shed a few of the extra pounds you’ve gained over the last few weeks, months, or even years? If pays to do some research before you begin. Learning what’s been backed by science will help ensure that you are going about things the right way, helping ensure that you do see the results that you’re looking for. Too many people dive onto the first quick-fix diet approach they find, only to be seriously disappointed with the progress they see.


Calorie

5 Tips For Rapid Calorie Burning

Don’t just relax.

It’s an old saying that idle hands are the devil’s tools. But still, bodies are even worse. Sitting for long durations of time increases your danger of weight problems, cardiovascular disease, diabetic issues, depression and even death. Lots of researchers are striving to define the results of inactive living on our bodies and set standards for the best ways to limit the horizontal line effect of an eight-hour sitting-day.


Follow Us On Instagram

  • How magnificent is our Mrs South Africa @matapamaila sharing her love for @localvillagefoods and the wonderful variety of items they have in their range! If you haven’t entered our giveaway yet, head over to www.liferetreat.co.za to stand the chance to WIN 1 of 3 hampers! 🌿🥦🍓🍫 @depaivaphotography #localvillagefoods #giveaway #local #village #food #superfood #wellness #healthy
  • Gin Series 🍹 This beautiful West Coast Dry Gin is refreshing and crisp with a citrus undertone. A total of 12 botanical's are infused into this gorgeous gin, including three locally foraged fynbos: Rooibos & Honeybush, as well as locally foraged Pelargonium Citronellum! Keep a look out for our Gin Series blog post at the end of this month! 🍹🌿🍹 .
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#gin #ginlover #caspyn #westcoast #local #ginlover #botanical #gnt #ginandtonic
  • Join Trish every Friday at 12:30pm for a Yoga Barre Class @liferetreatstudio ! Arrive 10 minutes before, included in schedule .
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#yoga #barre #fitness #exercise #motivation #yogaposes #yogapractice #yogainspiration

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