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Posts Tagged ‘fitness’

Yoga

Connect Beyond The Body – Yoga For Couples

I love doing Yoga with my partner because of various reasons. One, you get some bonus bonding time with your special one doing something as amazing as Yoga and two, it strengthens the motivation within the both of you as you help each other to achieve Yoga postures. Moreover, it builds trust in each other and increases the exchange of positive energy between the two bodies. One can never have enough of positive energy now, can they?!


Spirulina

Spirulina And Your Body

In recent years, the population trend has been to direct the attention towards a healthy lifestyle, by choosing products with natural ingredients, however focusing only on some food. This means we don’t take into account other equally effective foods recognized for their benefits on the body. Numerous studies have shown that some products may increase life expectancy, improve physical condition and spirit. Spirulina is one such product.


The Quickest Way To Shape Your Legs This Winter

Winter is Here! I know, none of us expected it to arrive this quickly. We all planned our bootcamp tactics and slim down health kicks, but by the time the planning was done – Voila! Winter came and there was not enough time to lose that extra jiggle in order to fit into your skinny jeans. But that is OKAY, because Spanx® has got our butts covered (literally)… Below you can find out The Quickest Way To Shape Your Legs This Winter


Exercises, Yoga and 8 Foods To Grow Taller

Increase Height Naturally : Being tall has its perks and advantages. From plucking a juicy fruit on a tree, to becoming a model like Naomi Campbell. Well of course for ladies, there is the ultimate alternative that is the high heel. But here comes the reality, people will know it is not your natural height. So today, we will be sharing with you a list of exercises, yoga poses and foods to grow taller that actually work.


Work

The Simple Ways To Stay Healthy At Work

Staying healthy at work can be a tough ask, especially if your job requires you to sit at a desk for large periods of time. So what’s the answer? You may be thinking.

Well, simply put, there is no one perfect answer. However, in this article we give you nine innovative ways that will help you on your journey to a healthier work life.


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  • Join Trish every Friday at 12:30pm for a Yoga Barre Class @liferetreatstudio ! Arrive 10 minutes before, included in schedule .
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