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Posts Tagged ‘fitness’

Runners

5 Tips For New Runners

Here’s some tips for how to survive your first race as a new runner:

1. Scoring a prime spot at the starting line

Whether you plan to take a focused crawl or leisurely run-walk through that first race, it’d be wise to start where you belong and join the pack that reflects your predicted finish time.


weight

Daily Tips On Losing Weight

I have 6 kg’s to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg’s by the time we go away soon. On a positive note, I would rather have lost 3 kg than nothing at all, or horror of horrors, have put on some more weight.


https://www.liferetreat.co.za/?s=fit

6 Ways To Keep Fit This Winter: With Maaji South Africa

It’s that time of the year again, where sleeping in an extra hour seems like a much better idea than dragging yourself out into the cold to workout. But this year, that is not an option for you if you want to fit into those gorgeous skinnies you’ve been eyeing out…  We have come up with a list of 6 Ways To Keep Fit This Winter: With Maaji South Africa. Get you looking and feeling good.


Meditate

Meditate With These Easy Steps

We all face lots of stress in the modern world. That’s just a fact. Unless you have completely turned away from the hectic and chaotic world we live in – and if you have I say well done – we are all prone to experiencing the negative effects of stress. For some it can be totally crippling, affecting entire days, weeks or months at a time. When you are dealing with high stress it is literally the only thing you can think about, and the problems causing the stress in the first place are not getting solved. Meditation can change all of that.


Running

6 Common Running Injuries And How To Fix Them

Running, when done properly, is one of the most physically beneficial activities we can do. Running builds cardiovascular fitness and improves overall muscle strength. Not to mention the euphoria or “runner’s high” that accompanies a good run. While running has many health benefits, it does subject the musculoskeletal system to a unique level of stress.


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