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Posts Tagged ‘Food’

Recipe Of The Week – Caponata

This week, our recipe of the week comes from VeganSA. Caponata is a typical dish from Sicily. Despite that many people think Italians just eat pizza, pasta and other heavy dishes, Italy has been a poor country historically and the easiest things to eat, thanks to the good weather, were always vegetables.


Weight

Losing Weight Without Dieting

Time Your Meals

Set a timer for 15 minutes and find yourself as a slow eater. This is one of the best tactics of cutting down your weight without a heavy diet plan. Take in each bite slowly and try to consume time between every bite. Studies have shown that people who are used to eat in hurry they are more likely to take more food in, in less time. Or in simple words we can say that while eating in hurry our stomach has no time to tell brain that it’s full now and that’s causes overeating.


Weigh Loss

5 Naked Truths About Weight Loss

It is no more news that many people are now on a weight loss mission but is quite unfortunate that not all of them will lose weight in the long run. So here I will discuss 5 Naked Truths about Weight Loss.

Frankly speaking, the weight loss product industry makes a lot of money every year at the expense of desperate consumers who are looking for quick ways to lose weight.


Belly

7 Foods That Fight Belly Fat

Green tea

This mild beverage is great for helping shrink your waistline as well as for decreasing inflammation. The flavonoids in this tea have natural anti-inflammatory properties. And the compound EGCG in green tea has been shown to help reduce body fat.


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