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Posts Tagged ‘Food’

Juice

Drinking This Fruit Juice Could Save Your Life

Drinking cherry concentrate juice can lower systolic blood pressure for up to three hours, our latest study found. If tart Montmorency cherry concentrate was a drug, it would probably get FDA approval. Tart Montmorency cherries are rich in a number of plant compounds that have anti-inflammatory and antioxidant properties. In cell and animal models, cherry extracts have been shown to have a range of cardiovascular health effects.


Of Wine

10 Health Benefits Of Wine

What are the health benefits of wine?

Alcohol is known to affect your health, mood and your weight. Studies has proven that wine actually has some good health benefits when drank in moderation of course. Read on to find out why wine can actually be good for you.


Life

Life Retreat’s Weekly Round Up

With the launch last week of Lifestyle Shop Online, you can be sure we’ve been kept busy over the last seven days. We know you are all busy people too, but if you’re looking for a store that caters to all the needs of a happy and healthy lifestyle, look no further!

Besides Lifestyle Shop Online, we’ve also been writing, writing and writing. We are passionate about blogging on a wide range of topics, but if you have any suggestions, you can contact us at info@liferetreat.co.za. For now, take a look at what we think are the best articles from Life Retreat from the last seven days.


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  • πŸŽ‰ GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (πŸ‡ΏπŸ‡¦πŸ‡¬πŸ‡·πŸ‡¨πŸ‡Ύ)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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πŸ‡¬πŸ‡·:GREECE:
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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πŸ‡¨πŸ‡Ύ: CYPRUS:
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β€œLuxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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πŸŽ‰πŸWinners will be announced on 17 MAY 2019!!
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