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Posts Tagged ‘Food’

Life

Life Retreat’s Weekly Round Up

With the launch last week of Lifestyle Shop Online, you can be sure we’ve been kept busy over the last seven days. We know you are all busy people too, but if you’re looking for a store that caters to all the needs of a happy and healthy lifestyle, look no further!

Besides Lifestyle Shop Online, we’ve also been writing, writing and writing. We are passionate about blogging on a wide range of topics, but if you have any suggestions, you can contact us at info@liferetreat.co.za. For now, take a look at what we think are the best articles from Life Retreat from the last seven days.


Nutrition

Podcasts That Teach You Everything About Nutrition

A few years ago, I was in desperate need to eat healthier and lose some weight. It struck me at that time, that I really knew next to nothing about nutrition and how things actually affected my body. I just heard what doctors told me to eat, and never really questioned why? So I set about finding as much information as I possibly could. One of the best sources of helpful info came from podcasts. In this article, I’m going to list my favourite fitness and nutrition podcasts.


Porkie

Porkie Is Leaving Home!

Thank goodness for brothers, and sisters, as apart from our own children, they are probably the only people that are truly honest with us. My brother was visiting the other night, when I casually mentioned that I had 5kg to lose and was overweight. To which he replied, “you are looking porkie”, and then he had a good chuckle. It sounded funny to him, but it played on my mind that night when I went to bed.


Foodbarn

Fun With Foodies – The Foodbarn In Noordhoek

Our fun with foodies tour has begun! Life Retreat is travelling all around South Africa looking for the best and most interesting food experts. From cheese makers to bread bakers and everything in between. This week we spoke to Franck Dangereux, head chef at the Foodbarn in Noordhoek. Come and take a look at our video!


Bouchon

Luxury Foods – Le Bouchon (The Cork)

The following article is by French expert cheese maker Gerald Tanesse (now living in Cape Town)

Le bouchon: “Hey you! Yes you!” Hello, or should I say Bonjour as French is my home language and the country where I was born. You are looking at me through the glass door of the fridge wandering what can I be? I am a cork, in French we say bouchon, yes like mouth which is bouche and add on which makes bouchon.


Follow Us On Instagram

  • @simple_activewear is now available at our Lifestyle Shop on @lourensford Estate, Somerset West! Visit us this weekend to see what we have 😍 Image: @julesinflow .
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#simple #activewear #lifestyleshop #lourensford #health #fitness #motivation
  • Coconutty Macadamia Nut Gin Cocktail using @still33distillery Jenny Gin!
1. A double tot of Jenny - 2. Fresh strawberry slices - 3. Coconut shavings - 4. A drop of vanilla syrup - 5. Indian tonic water. 🍹You can thank us later! .
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#Jenny #Still33Distillery #GnT #macadamianut #gin #ginlover #cocktail #blog #fresh #delicious #recipes
  • It is finally in SA! @burtsbeesza can now be purchased directly off @takealotcom 😍💋💄Their 100% natural range of products do not include any parabens or SLS... The perfect addition to your skincare routine. Burt’s Bees South Africa .
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#burtsbeessa #burtsbees #beatrueforceofnature #natural #wholesome #ethical.

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