We often tend to follow someone else’s nutritional regime without taking our body type or health in to consideration. We read a blog or an article that talks about weight-loss and blindly follow the tips that are suggested; without caring whether they are fat-free diet or high-protein diet or fad diet or vegan diet. The truth, however, is that every body type is different. There is no one size that fits for all kind of eating.
Posts Tagged ‘Food’
Garlic is an amazing super-food, which has been used for its various medicinal properties to improve health and healing for over 5,000 years. Today it is used in almost every household for adding flavour to food or in your daily supplements as well as various other home healing remedies. Read on to find out some interesting facts you never knew about garlic and how to prevent medical conditions, if used correctly.
Fun with foodies is about to begin. We at Life Retreat are all lovers of fine food, wine, cooking and eating and drinking experiences, and fun with foodies is a natural progression born out of this love. I am fortunate enough to have a brother in law who is going to introduce himself below. His name is Pepe, and he is our food guru, and we are going to be travelling around South Africa together interviewing as many interesting people as possible in the “food world”.
How many times have you heard it? Fat doesn’t make you fat, sugar makes you fat! Yet we still find ourselves binging out on anything sweet for that extra kick to get you through the day. Am I right, or am I right? But don’t worry, I have a solution to kick this horrible sugar habit and get you back onto the right health path.
Kale is a leafy green plant that can be prepared as a crispy snack. Kale chips are rising in popularity as a delicious and healthy alternative to french fries. The nuts and soya lechitin in this recipe add a creamy, ‘cheesy’ taste to the chips, and, for a pleasant burn, cayenne pepper can be added as well.
Do you love food? It is official: I love food, so I thought a great way to spend my “free” time, would be to pay a visit to all of my favourite chefs, foodies, and restaurants. This way, I get to taste all their amazing food, and share all the latest food trends, and tastes with you. I have invited my brother-in-law, Pepe, to join me on my adventures.