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Posts Tagged ‘Food’

Healthily

How To Get Kids Eating Healthily

As a parent, you need to find creative new ways to get your kids eating healthy foods. Some children love fruit and vegetables and will eat just about anything you give them. Then there are those who will always leave the healthy items in their lunch-box, sending back the apple or banana you packed in for school. The rebellion has begun…

One trick that tends to work every time is using your imagination.


Nut

9 Ways This Nut Will Change Your Life

Walnuts are the crinkly, crunchy edible seeds found in oval shaped treasure boxes on walnut trees. Each shell, halved offers a rich, flavourful nut-meat that contains multiple health benefits. Each bite is packed with Omega 3 fatty acids, anti oxidants and a heap of vitamins and minerals, making this a power-food for ultimate brain, heart and body health.


Guide

A Foodie’s Guide To Health In 2016

Think back over the past year. What were your favourite food trends of 2015? Perhaps one of the super-foods, or maybe you got into molecular gastronomy? Posh burgers continued to rise in popularity, and poutine was firmly on the menu of 2015. But now that 2015 has left the room, I wanted to write a food guide for all those looking for healthier treats this year.


Meat

Meat : Bad, Better and Best Choices For You

If you’ve been making an effort to eat healthier, red meat may be something that you’ve recently taken out of your program plan. There’s a lot of stigma against red meat as many people believe it’s high in saturated fat and cholesterol – and should be avoided if you want to be lean and healthy. And while it’s true that some variations of red meat do posses more saturated fat than you should ideally take in, this isn’t the case for all red meat.


Biltong

Can I Lose Weight With Biltong?

Is it possible to lose weight eating biltong? Are you looking for a healthy snack, that will not make you gain weight, and tastes delicious? Then eat biltong! It has loads of good qualities, and health benefits. Read on to see why it’s good for your body, and your health.


Eating Habits

5 Healthy Eating Habits You WILL Stick To This Year

If your New Year resolution is to stay healthy and fit, there’s no better way to start than with an action plan. Putting your plan together can be an arduous task if you are not focused on what you really want. Here are some healthy eating tips which you can follow in order to keep yourself in fantastic shape this year!


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