Guys, this holiday season lots of us will be packing on weight as eating to excess is hard to avoid over Christmas. However, you can turn that excess food into excess muscle with five simple gym routines.
Posts Tagged ‘Gym’
I have 6 kg’s to lose, and since I am aiming at losing 1/2 a kg per week, I will only have lost 3 kg’s by the time we go away soon. On a positive note, I would rather have lost 3 kg than nothing at all, or horror of horrors, have put on some more weight.
“We make a living by what we get. We make a life by what we give.” Winston Churchill. I have just begun my Christmas shopping. My list to do is getting longer, and the time before Christmas shorter. To save you some time, I thought it would be a good idea to put some gift shopping lists together. Each of the below items is for sale for under R100.00, making them extremely affordable Christmas gifts for women.
So, you thought joining the gym was a very good idea. You can stop by on your way home from work and squeeze in a workout. But one morning, you wake up, and there’s a red rash between your toes that itches like crazy.
That’s athlete’s foot. The most common fungal infection with about 10% of the population scratching away at it. And to today I’ll give you four simple remedies to relieve the itch.
“It’s not how much we give but how much love we put into giving.” Mother Teresa. I have just begun my Christmas shopping. My list to do is getting longer, and the time before Christmas shorter. To save you some time, I thought it would be a good idea to put some gift shopping lists together. All of the below items are for sale for under R130.00