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Posts Tagged ‘Healing’

Aromatherapy

Can Aromatherapy Make Me Happy?

When people talk about health and well-being, it is often what is going on the outside that people tend to focus on, when in reality, mental health issues are sadly becoming more common with each passing day. What’s more, due to the incredibly unfair and unnecessary stigma attached with mental health disorders, many people keep their problems to themselves and suffer in silence, for fear of being mocked and ridiculed.


Healing Home Remedies

My interest with healing, and healthy home remedies began when I was in high school.  My best friend and I each had the “Vogue Natural Health and Beauty Book.”  In fact I still have this book, and our family delight in making up these potions.


What Are Some Effective Herbal and Natural Medicines?

Although we are in the height of Summer, infections, bugs and other health issues can strike at any time. That’s why here at Life Retreat we have come up with a list of the most effective home-made immune boosting herbal medicines. Bookmark this post for Winter and we guarantee that these recipes will be of great use to you when you feel run-down.


hemp plant

The Health Potentials Of Hemp

Hemp is a naturally occurring product that has such a huge amount of potential (health and industrial) that it’s impossible to write them all in this small piece.

However we wanted to give you some information about this miracle fiber and what it can potentially do for you!

 

 

 


Ginger

The Hidden Food Gem With Miracle Medical Benefits

We are all very familiar with ginger. In the spice cabinet, as ginger ale, with sushi dishes, and in candies or desserts, this spice is an everyday staple, or at least a well-known flavour for most of us in one way or another. In addition to adding a bit of sweet, tangy bite to our cooking, ginger can have many excellent benefits to our health when regularly incorporated into the diet.


aromas

Using The Healing Power Of Aromas

Smell is the strongest of the senses and is best able to influence brain activity. The science of scents and their impact on our brain chemistry and overall health is called aromatherapy. Using natural scents to calm, invigorate, balance, or focus throughout the day is a beautiful way to bring wellness into your routine. There are many ways to engage your sense of smell and benefit from the healing powers of specific scents in nature, see how…

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  • How magnificent is our Mrs South Africa @matapamaila sharing her love for @localvillagefoods and the wonderful variety of items they have in their range! If you haven’t entered our giveaway yet, head over to www.liferetreat.co.za to stand the chance to WIN 1 of 3 hampers! 🌿🥦🍓🍫 @depaivaphotography #localvillagefoods #giveaway #local #village #food #superfood #wellness #healthy
  • Gin Series 🍹 This beautiful West Coast Dry Gin is refreshing and crisp with a citrus undertone. A total of 12 botanical's are infused into this gorgeous gin, including three locally foraged fynbos: Rooibos & Honeybush, as well as locally foraged Pelargonium Citronellum! Keep a look out for our Gin Series blog post at the end of this month! 🍹🌿🍹 .
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#gin #ginlover #caspyn #westcoast #local #ginlover #botanical #gnt #ginandtonic
  • Join Trish every Friday at 12:30pm for a Yoga Barre Class @liferetreatstudio ! Arrive 10 minutes before, included in schedule .
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#yoga #barre #fitness #exercise #motivation #yogaposes #yogapractice #yogainspiration

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