You probably had an awesome holiday. You rested, ate way too much but enjoyed the break. Now, you’re back to reality and trying to eat healthy but the pocket is not looking that great.
Posts Tagged ‘Health’
The New Year often marks a time for bold, lofty goals that we too often never reach, or reach but then unfortunately don’t maintain. The number one mistake we make when setting these well-intended goals is that we tie them to a finish line. Declaring to lose those 10, 20, or 30+ pounds implies that once the scale shows a specific number, then game over. We fail to maintain these “Finish Line Goals” because the focus becomes all about the milestone, rather than the habits that help us achieve the results in the first place.
Buying Christmas gifts for your family and friends can cause unnecessary stress, and also be time consuming and expensive! And, not getting their “wish list” right, can leave you feeling unappreciated.
Most forms of exercise involve being sweaty, feeling drained and heavy breathing. You’ll be happy to know that there is a form of exercise that will not only boost your health but also help you to relax after a tiring day. Put your running shoes down for now and grab a yoga mat, for a life changing the experience.
The wait is over. Today, we hit the big red launch button to officially introduce the Life Retreat Studio App. We know time is scarce, so we made it as easy as possible for you to dramatically simplify your Life Retreat Studio experience.
A Protein pancake, one of the simplest, tastiest and most basic recipes for a tasty sweet treat.
It features filling oats, a high quality protein powder, creamy and protein-rich cottage cheese, which makes the pancakes fluffy and contain extra protein, plus a few other ingredients for taste.
Go for some fresh fruit, a dollop of organic Greek yogurt, or even some coconut nectar for a sweet topping.