So, you think it’s OK to eat junk food, as long as it’s done in moderation – right? Wrong! Eating junk food in moderation doesn’t help you at all. It may seem like a great idea especially because you don’t do it all the time.
Posts Tagged ‘Healthy eating tips’
We have our own ideas of “healthy food”. It could be steamed chicken breast with a side of greens. Or, a plain and boring meal that’s not satisfying at all. But, “healthy food” doesn’t have to be bland and uninviting.
If you’re watching your waistline after last months festivities, you’ll surely adore this healthy, creamy gingerbread mousse recipe. It’s not only blissfully tasty, but super-easy to make, too!
Yeah right! Relationship with food? Oh… yes! Healthy food is not the enemy. And, if you build a good relationship with it and love it, you’ll be super-healthy.
You see, love has a lot to do with the food choices you make, including your eating patterns. If you train your palate to appreciate and love healthy foods, you can be well on your way to not only vibrant health but a slim figure too!
So, if you’re ready to get started, then here are three tips to get hooked on healthy food…