So, you think it’s OK to eat junk food, as long as it’s done in moderation – right? Wrong! Eating junk food in moderation doesn’t help you at all. It may seem like a great idea especially because you don’t do it all the time.
Posts Tagged ‘Healthy Eating’
If you’re looking for the perfect post-workout eat, this tasty and easy-to-prepare banana berry yoghurt smoothie is just what you need. It’s loaded with energy boosting nutrients.
With all the superfoods that keep popping up, you can’t avoid hearing about the incredible nutritional benefits of chia seeds. They’ve stood the test of time and continue to be one of the most popular.
If you’d like to enjoy shiny hair, glowing skin, and strong nails without spending thousands of Rands on expensive beauty treatments, then I have some good news for you.
I love kale chips. They are the best alternative to potato chips especially when you’re on a diet! They also make for a super healthy side or snack. What’s more, they are absolutely delicious!
We all want to eat clean especially at the beginning of the year. However, it’s not that simple. Contemporary food production has become so complex that eating whole foods is not only a challenge but comes with a hefty price tag!