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Posts Tagged ‘Healthy Eating’

healthy food

How To Build A Relationship With Healthy Food

Yeah right! Relationship with food? Oh… yes! Healthy food is not the enemy. And, if you build a good relationship with it and love it, you’ll be super-healthy.

You see, love has a lot to do with the food choices you make, including your eating patterns. If you train your palate to appreciate and love healthy foods, you can be well on your way to not only vibrant health but a slim figure too!

So, if you’re ready to get started, then here are three tips to get hooked on healthy food…

 


dieting

Why You Should Take A Break From Dieting

There’s absolutely nothing wrong with dieting. After all, we all want to feel healthy so we can live a longer life. However, sometimes diets go too far. This is especially true when you’re looking to lose weight fast. I’m not talking about the diet you’re on due to health conditions and doctor recommendations but, about fitness gurus you follow that punt extreme weight loss promises such as “Lose a kilo a day.”


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