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Posts Tagged ‘Healthy Food’

Eating Habits

5 Healthy Eating Habits You WILL Stick To This Year

If your New Year resolution is to stay healthy and fit, there’s no better way to start than with an action plan. Putting your plan together can be an arduous task if you are not focused on what you really want. Here are some healthy eating tips which you can follow in order to keep yourself in fantastic shape this year!


healthy food

How To Build A Relationship With Healthy Food

Yeah right! Relationship with food? Oh… yes! Healthy food is not the enemy. And, if you build a good relationship with it and love it, you’ll be super-healthy.

You see, love has a lot to do with the food choices you make, including your eating patterns. If you train your palate to appreciate and love healthy foods, you can be well on your way to not only vibrant health but a slim figure too!

So, if you’re ready to get started, then here are three tips to get hooked on healthy food…

 


Post Detox Lunch Recipes

Eating the wrong food after your detox can rob you of your health. We gave you breakfast recipes yesterday and today we re moving on to lunch. These recipes are very nutritious and are quick and easy to whip up.

It’s important to know that by simply consuming coconut oil on a daily basis, you’ll also be giving your metabolism a boost, increasing your energy levels naturally and improving your digestive health.

Feel free to experiment with add-ins to suit your food preferences if you like. Enjoy!


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