Lack of time and money are the two biggest barriers for people who want to get fit . Buying expensive equipment to use at home and hitting the gym every day can be a big stumbling block.
Posts Tagged ‘Healthy Lifestyle’
Has the festive season and busy start to 2016 left you feeling sluggish and unhealthy? It is probably because your body is trying to shake the effects of prolonged over- indulgence – of too much sugar, caffeine, alcohol, overeating and under-exercising. Unfortunately, the festive season can take its toll on our liver, leaving us feeling less than energetic at the start of the year. Give your liver a break by cutting out the following five things;