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Posts Tagged ‘healthy liver’

signs you need to Detox

10 Signs You Need To Detox

Feeling a bit sluggish lately? We know, at least instinctively, that we need to clean up our bodies and our lifestyles. Many of us feel we are not functioning at full potential or we have been diagnosed with something serious or debilitating. We tend to try medicines and other methods, but nothing really seems to work, not for long that is. Your body could be telling you that it’s time for a cleanse. Here are the signs to look out for:


superfood wet muesli recipe

Superfood Recipe For A Healthy Liver

The liver is a highly under-appreciated organ, it’s one of the hardest working organs in our bodies, vital to our metabolism and overall health. Keeping your liver healthy is not only crucial for your body to function properly, but could also be the reason why you are not burning fat fast enough or find that your metabolism is sluggish. Give your liver a kick start to it’s busy day with this Superfood recipe:

liver

5 Things Your Liver Should Avoid After The Holidays

Has the festive season and busy start to 2016 left you feeling sluggish and unhealthy? It is probably because your body is trying to shake the effects of prolonged over- indulgence – of too much sugar, caffeine, alcohol, overeating and under-exercising. Unfortunately, the festive season can take its toll on our liver, leaving us feeling less than energetic at the start of the year. Give your liver a break by cutting out the following five things;


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