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Posts Tagged ‘healthy liver’

signs you need to Detox

10 Signs You Need To Detox

Feeling a bit sluggish lately? We know, at least instinctively, that we need to clean up our bodies and our lifestyles. Many of us feel we are not functioning at full potential or we have been diagnosed with something serious or debilitating. We tend to try medicines and other methods, but nothing really seems to work, not for long that is. Your body could be telling you that it’s time for a cleanse. Here are the signs to look out for:


superfood wet muesli recipe

Superfood Recipe For A Healthy Liver

The liver is a highly under-appreciated organ, it’s one of the hardest working organs in our bodies, vital to our metabolism and overall health. Keeping your liver healthy is not only crucial for your body to function properly, but could also be the reason why you are not burning fat fast enough or find that your metabolism is sluggish. Give your liver a kick start to it’s busy day with this Superfood recipe:

liver

5 Things Your Liver Should Avoid After The Holidays

Has the festive season and busy start to 2016 left you feeling sluggish and unhealthy? It is probably because your body is trying to shake the effects of prolonged over- indulgence – of too much sugar, caffeine, alcohol, overeating and under-exercising. Unfortunately, the festive season can take its toll on our liver, leaving us feeling less than energetic at the start of the year. Give your liver a break by cutting out the following five things;


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  • 🎉 GIVEAWAY: WIN 1 of 3 MASSIVE WORLDWIDE LUXURY RETREATS🏝
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🏝Together with @berrycocobymina &  @nefelinineretreats, We are giving away 3 days of Luxury Wellness and Fitness Retreats to you in Three different Countries! (🇿🇦🇬🇷🇨🇾)
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🏝RETREATS that you can WIN in this GIVEAWAY:
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🇿🇦: SOUTH AFRICA:
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“Rejuvenate and Relax Luxury one day Retreat in the Cape Winelands curated by @liferetreat_ ” consisting of:
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(1) Yoga/ movement class to start the day off @liferetreatstudio ;
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(2) Full Body Massage @wellnessinthewinelands ;
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(3) Lunch at the world renowned @millhousekitchen ;
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(3) A visit to the @artcuratorsa ;
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(4) Wine and chocolate Pairing @lourensford Cellar;
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(5) A small gift from the @lifestyleshopsa ;
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🇬🇷:GREECE:
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“One Day Luxury Fitness Retreat with @nefelinineretreats ”
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-> in The Ancient Marathon area of Athens consisting of:
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(1) a guided 2.5 hour nature hike with scents, sounds and gorgeous views;
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(2) open air Ancient Greek Marble Museum tour;
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(2) a lavish Mediterranean lunch inspired by the healthy Blue Zones of Greece.
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🇨🇾: CYPRUS:
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“Luxury Island Retreat for you and one friend with @berrycocobymina:
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(1) a Hike in the Mountains of Troodos, or to the Blue Bays of Cavo Greco Park;
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(2) followed by a seaside Mediterranean inspired Picnic;
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(3) Consultation with Mina of @berrycocobymina who will also give you a free detox guide and health consultation and a foodie gift!
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🏝HOW TO ENTER:
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1. Follow @nefelinineretreats @berrycocobymina and  @liferetreat_ on Instagram;
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2. Comment below the name of 5 friends and the country/countries you want to win the retreat in!
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3. You can enter as many times as you want as long as you don’t tag the same people;
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4. BONUS ENTRY: double your entries by sharing this picture on your story and be entered into the giveaway for a Yoga Mat from @liferetreat_ !
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🎉🏝Winners will be announced on 17 MAY 2019!!
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#luxuryretreat #fitness #fitnessretreats #giveaway #health #heAlthblog #yoga #hiking #hike #capetown #greece #cyprus #healthygirl #fitnessgirl #fitgi

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