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Posts Tagged ‘Healthy’

Meat

Meat : Bad, Better and Best Choices For You

If you’ve been making an effort to eat healthier, red meat may be something that you’ve recently taken out of your program plan. There’s a lot of stigma against red meat as many people believe it’s high in saturated fat and cholesterol – and should be avoided if you want to be lean and healthy. And while it’s true that some variations of red meat do posses more saturated fat than you should ideally take in, this isn’t the case for all red meat.


Self Tan vs. Sun Tan

Here comes the sun. And with it comes a lot of controversy. Is it really good or bad for you?
Well, when it comes to your skin, it can be extremely harmful. Regardless of damaging your epidermis, causing wrinkles, sun spots and giving skin a leathery appearance, it’s also responsible for skin cancer, (malignant melanoma), a cancer that’s increasing…every year. But you knew all this already, right? – Beauty News Nyc (Self Tan)

 

 


DIY

DIY Starter Kit For Self Care

The body knows when it’s out of balance. But sometimes the mind refuses to go along for the self-care ride, and drives us to the doctor’s office one day. Today we present you a simple DIY toolkit to start putting health back into your own hands.

Knowledge has organizing power.


Running

Running: Morning vs Evening

The debate surrounding running has been raging for a long time. While many runners are convinced that a morning run is the best way to keep fit, for others it is just too much when an evening run will suffice. In this article we weigh up the pro’s and con’s to both in the hope that we can come up with a final answer.


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  • How magnificent is our Mrs South Africa @matapamaila sharing her love for @localvillagefoods and the wonderful variety of items they have in their range! If you haven’t entered our giveaway yet, head over to www.liferetreat.co.za to stand the chance to WIN 1 of 3 hampers! 🌿🥦🍓🍫 @depaivaphotography #localvillagefoods #giveaway #local #village #food #superfood #wellness #healthy
  • Gin Series 🍹 This beautiful West Coast Dry Gin is refreshing and crisp with a citrus undertone. A total of 12 botanical's are infused into this gorgeous gin, including three locally foraged fynbos: Rooibos & Honeybush, as well as locally foraged Pelargonium Citronellum! Keep a look out for our Gin Series blog post at the end of this month! 🍹🌿🍹 .
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  • Join Trish every Friday at 12:30pm for a Yoga Barre Class @liferetreatstudio ! Arrive 10 minutes before, included in schedule .
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#yoga #barre #fitness #exercise #motivation #yogaposes #yogapractice #yogainspiration

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