facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Posts Tagged ‘Healthy’

Meat

Meat : Bad, Better and Best Choices For You

If you’ve been making an effort to eat healthier, red meat may be something that you’ve recently taken out of your program plan. There’s a lot of stigma against red meat as many people believe it’s high in saturated fat and cholesterol – and should be avoided if you want to be lean and healthy. And while it’s true that some variations of red meat do posses more saturated fat than you should ideally take in, this isn’t the case for all red meat.


Self Tan vs. Sun Tan

Here comes the sun. And with it comes a lot of controversy. Is it really good or bad for you?
Well, when it comes to your skin, it can be extremely harmful. Regardless of damaging your epidermis, causing wrinkles, sun spots and giving skin a leathery appearance, it’s also responsible for skin cancer, (malignant melanoma), a cancer that’s increasing…every year. But you knew all this already, right? – Beauty News Nyc (Self Tan)

 

 


DIY

DIY Starter Kit For Self Care

The body knows when it’s out of balance. But sometimes the mind refuses to go along for the self-care ride, and drives us to the doctor’s office one day. Today we present you a simple DIY toolkit to start putting health back into your own hands.

Knowledge has organizing power.


Running

Running: Morning vs Evening

The debate surrounding running has been raging for a long time. While many runners are convinced that a morning run is the best way to keep fit, for others it is just too much when an evening run will suffice. In this article we weigh up the pro’s and con’s to both in the hope that we can come up with a final answer.


Follow Us On Instagram

  • Head over to @theoliostore page to enter!!! .
.
.

What Is Included:

1 x Herbal CBD from @theoliostore worth R550, A pair of Silver Bee Earrings from @kellyjayjewellery worth R400, A 1 Month Studio Membership from @liferetreatstudio worth R650, A @liferetreat_ Hamper worth R750, A Sheer Moisture Lip Tint from @naturallylovelycosmetics worth R270, A Copper Kitchen Festive Collection from @1701brand worth R550, A Box Of @oorah_pow Collagen Protein Bars worth R400, A Soy Candle and Essential Oil Roller from @luxbury_za worth R410, A Dreamy Cacao Lovers Pack from @soaringfreesuperfoods worth R420 and A @living_eco Eco Essentials Kit worth R590!

#olio #theoliostore #kellyjayjewellery #liferetreatstudio #liferetreat #naturallylovelycosmetics #mineralfusionsouthafrica #1701brand #oorahpow #luxbury #soaringfreesuperfoods #givebackfriday #livingeco
  • Guess what has arrived @ Lifestyle Shop on @lourensford Estate?! @crumbs_and_cream 🌸🎉🍦 Yes! It is now in store for your enjoyment! Come and visit us all day every day 😍 #crumbsandcream #icecream #winelands #summer #lourensford
  • Gifts from @wovenbarkstudios 😍🎉 They have such gorgeous gifting options! Mine included some lo ca l brands @1701brand @dvchocolate @littlewolfbeer 😍 Visit www.wovenbarkstudios.co.za
.
.
.
#gifting #wovenbark #devilliers #1701nougat #littlewolfcraftbeers

Life Retreat