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Posts Tagged ‘Illness’

Flu

Your Ultimate Cold & Flu Survival Guide

Each year, the typical adult can expect to contract two or three colds. Skip the annual flu vaccine and you set yourself up for a bout of that as well. But it doesn’t have to be this way! Aside from good hand washing (with soap, for at least 20 seconds), “there’s a lot you can do to drastically cut your risk of getting sick,” says Holly Phillips, MD, a general internist in New York City.


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