facebook-icon instagram-icon twitter-icon pinterest-icon google-plus-icon youtube-icon

Posts Tagged ‘Injuries’

Running

6 Common Running Injuries And How To Fix Them

Running, when done properly, is one of the most physically beneficial activities we can do. Running builds cardiovascular fitness and improves overall muscle strength. Not to mention the euphoria or “runner’s high” that accompanies a good run. While running has many health benefits, it does subject the musculoskeletal system to a unique level of stress.


Follow Us On Instagram

  • Stand a chance to win a WeWood watch worth R1200.00
All you have to tag your friends in the comment section! For extra entries repost this to your feed or story #wewood #giveaway #win #southafrica
  • If you are looking for baby gifts then pop into our store! We have a variety of items including the latest Tiger Lily range. 
#lifestyleshop #lourensford #capetown #baby #gifts #teething #teddy #shop
  • Tatums Wardrobe's latest collection has just arrived in store! Skirts, scarves and many more must haves! 
#lifestyleshop #lourensford #boutique #gifts #clothing #winter #animalprint #capetown

Life Retreat

You have successfully subscribed to our mail list.

Too many subscribe attempts for this email address

Keep Up To Date With Our News & Views

Sign up to receive our newsletter for free!

* indicates required