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Posts Tagged ‘Injuries’

Running

6 Common Running Injuries And How To Fix Them

Running, when done properly, is one of the most physically beneficial activities we can do. Running builds cardiovascular fitness and improves overall muscle strength. Not to mention the euphoria or “runner’s high” that accompanies a good run. While running has many health benefits, it does subject the musculoskeletal system to a unique level of stress.


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